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“Making the Most of Your Gears with an Introduction to Cadence”

Shifting into the right gear at the right time will make your ride smooth and efficient and

help you conquer hills while making the most of flats.

Beginning with a 15 minute presentation, Steve will give instruction how to get the most

out of your gears by knowing how and when to shift. He'll also discuss the importance

and benefits of maintaining a constant spin known as “cadence”. After the presentation

we will saddle up and go out for a ride where you can practice what you've learned. We

will do a 3 to 5 mile ride from the shop that will include a warm up on a flat stretch of

road and some good opportunities to tackle some hills so participants can practice what

they've learned. Steve will guide the group and assist with instruction as we are riding.

What to bring: Your Bike, Helmet ~ Session Length: 1:15